Holistic Health and Wellness
A holistic approach to health involves examining and assessing all components or components of health and wellness (mental, emotional, spiritual, physical, intellectual, moral… ..) in determining the level of health on the one hand, as well as the care of all these components in treating any health problem. It has put individuals at the center of events with their body, mind and emotions. Human should be viewed and understood as a whole, not as a sum of parts, and meditation is only one of the ways and means.
Mahatma
#MeditationMusic
